Ballard Oral & Maxillofacial Surgery And Dental Implants

5 Mouth Healthy Snacks That Are Delicious Too!

5 mouth healthy snacks that are delicious too

Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too.

1. Apple Cinnamon oatmeal:

Due to the high fiber and crunchy consistency, apples naturally clean your teeth. They can also help fight plaque buildup and remove surface stains from teeth. By removing traces of bad plaque and residue from the back of the tongue, apples also fight bad breath.
Cinnamon contains a natural plant oil, known as cinnamic aldehyde, that has shown abilities to destroy bacteria in your mouth. Coupled with the apples, cinnamon takes fighting bad oral bacteria to the next level.
Now for the oatmeal. Whole grains have been linked to a higher quality of periodontal health. This is why we recommend to load up on the oats! Whole grain foods, such as oats, barley, bran and brown rice, may indirectly improve oral health by improving the body’s ability to process blood sugar.

2. Carrots and celery snack pack:

Celery is nature’s toothbrush! It acts almost like a toothbrush by scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Dip in some ranch or spread on some low-sugar nut butter for a satisfying snack!

Like apples, carrots are crunchy and full of fiber. Eating a raw carrot at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.

3.Yogurt parfait:

Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath! It also helps reduce plaque and gingivitis. Next time you’re at the grocery store, stock up on some yogurt!

4.Green garden salad:

Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel, making them strong. They also contain folic acid, a type of Vitamin B that has numerous health benefits, such as helping the body produce and maintain new cells.

5. Trail mix with almonds, raisins, and dried fruit:

Crunchy almonds are high in calcium and low in sugar. They’ve been shown to lower blood sugar while simultaneously increasing the production of saliva. On the other hand, raisins contain powerful phytochemicals that fight off the bacteria that can cause gum disease and cavities. Dried fruit, like Cranberries or dried plums, have a similar impact, as long as you brush your teeth after eating them as they still have quite a bit of sugar. Put all these together and mix them all up for a healthy power snack!

It’s easy to eat mouth healthy snacks when they taste good too! If you have any questions about foods that are good for your teeth, give our office a call today! Seattle Office Phone Number 206-783-9672

Wisdom Teeth Removal Tips

Wisdom Teeth- Recovery Tips

Wisdom Teeth are the back molars that come in last, usually between the ages of 18-25. These molars are typically removed due to lack of space that can cause shifting of the surrounding teeth. If you are experiencing pain and discomfort, you may need to have your wisdom teeth removed. Below are a few things to keep in mind following a successful wisdom teeth removal surgery.

What to Expect:

Wisdom teeth removal can be uncomfortable to some degree; however the amount of pain varies from person to person and how many teeth are removed. It’s important to note that the anesthesia wears off approximately six hours after the procedure, which is when you may need to use the pain medication your doctor has prescribed.

Foods to Eat:

Eating after having your wisdom teeth removed can be difficult, as you will most likely not be able to eat your typical foods. We always suggest to stock up on soft foods beforehand so that you’re adequately prepared. Below are a few suggestions:

• Applesauce
• Jell-O or Pudding
• Yogurt
• Oatmeal
• Soup
• Mashed Potatoes
• Smoothie

Foods to Avoid:

There are quite a few foods to be on the lookout for, as they can cause a significant delay in healing time and potentially cause complications.

• Anything that can get stuck in the extraction site, irritate the gums, or reopen the stitches (i.e. rice, quinoa, or types of seeds).
• Hot, crunchy, and spicy foods that can cause irritation.

*Please note that you should also refrain from drinking through a straw to avoid dry socket that occurs when a blood clot loosens due to the suction.

Taking proper care of the wound after surgery is crucial, as it plays a detrimental role in the amount of time it will take to recover. Full recovery can take anywhere up to two weeks to following a wisdom tooth removal surgery. It’s very important for you to follow the aftercare instructions provided to you after the procedure. If you think it’s time to have your wisdom teeth removed, give us a call! Seattle Office Phone Number 206-783-9672

3 Benefits of Dental Implants

3 Benefits of Dental Implants

Missing a tooth? Meet your new best friend—dental implants. Before choosing to opt for a dental implant, it’s important that you understand the in’s and out’s of these replacement teeth and how they will benefit your smile. When replacing a tooth or a gap with a dental implant, you are not only giving your smile the perfect finishing touch, but also allowing yourself the normalcy of a full set of teeth. Below are three reasons as to why dental implants are the best tooth replacement option.

Lasts A Lifetime: Dental implants are made with a combination of titanium (yes, the same titanium used in airplanes and spacecrafts!) and jawbone that creates a sturdy foundation for the replacement tooth. This replacement tooth is able to withstand numerous years of regular wear and tear when paired with a proper oral hygiene routine that is consistent and thorough. This powerful replacement tooth (or teeth) is permanent—so you won’t have to worry about getting a new one anytime soon. To ensure that you keep your dental implants in tip top shape, take the initiative to clean your implants after enjoying any foods or drinks—just as you would with your natural teeth.

Can Prevent Gum Disease: By having a dental implant in place of a gap, you are able to prevent any debris or bacteria from being trapped within the crevices between your teeth and gums. In fact, a dental implant can give you the appropriate amount of space you need to maintain a daily brushing and flossing ritual, reducing the risk of irritation of your gums, like periodontitis.

Restores Chewing Power: One of the biggest advantages of dental implants is being able to fully chew and eat again! In fact, studies show that many patients fail to even find a difference between a natural tooth and a dental implant, as they look and feel just the same. With the ability to chew properly, you’re able to maintain a normal and healthy balanced diet (and life) by being able to eat a variety of your favorite foods.

When looking for a replacement tooth option, consider dental implants. Need more information or want to learn more? Give us a call at Seattle Office Phone Number 206-783-9672 to explore the next steps to regain not only your smile back, but your confidence too.

3 Benefits of Dental Implants

 Benefits of Dental Implants

Missing teeth? You may be trying to decide what replacement procedure is best for you; dental implants, dentures or maybe even another option. When it comes to choosing, we always recommend dental implants. Dental Implants are a permanent solution to a lost tooth (or teeth) and have many benefits over some of your other options. To help make your decision a little bit easier, we’ve created a list of the top three benefits of dental implants!

1. Dental Implants Act Like Natural Teeth!

One of the most well-known benefits of dental implants is that they look and act just like your natural teeth. When properly placed, dental implants are nearly impossible to detect. Unlike dentures, which are removable and can cause discomfort to the wearer, dental implants are surgically placed into the jaw and provide no discomfort.

When dental implants are implanted to your jawbone, they provide the utmost of stability. This means that you can continue to eat your favorite foods, speak normally, and enjoy your improved self-esteem!

2. Improves Your Oral Health

Losing a tooth can have a big effect on the overall health of your mouth. When a tooth is lost, your gums begin to recede, which then causes the teeth to begin to shift, ultimately weakening your jaw bone which causes major problems for the rest of your remaining teeth. Dental implants provide stability to the jaw and prevent the surrounding teeth from shifting.

3. Reliability

Due to the permanent nature of dental implants, when properly taken care of, the implants can last a lifetime! Luckily, taking care of your implant is simple. Simply treat the implant as you would your other teeth, with the help of proper brushing and flossing.

Taking action to replace your missing tooth sooner rather than later will result in less headaches in the future. If you are considering dental implants as a dental procedure, give our office a call to schedule your consultation at Seattle Office Phone Number 206-783-9672!

Everything You Need to Know About Dental Bone Grafting!

Everything you need to know about Dental Bone Grafting

What exactly is a bone graft?: Bone grafting is a surgical procedure done when you need to repair bone fractures or replace bone loss. When a tooth is missing or retracted from the alveolar bones that support your roots, gums and teeth, it eventually evaporates, causing facial features to shift and sag over time. This then creates potential problems such as pain in your mouth, not being able to speak properly, or chew food adequately. Fortunately, with the help of bone grafts, the bone that has been lost can be built again, which will not only heighten your appearance by providing strength back into your jaw bone, but also allows us to place a dental implant (artificial tooth) on top of it! In simple terms, the goal of bone grafting is to provide a safe, long-term solution to tooth loss!

How it works: The procedure itself is done by using a piece of bone (typically from your own jawbone; however artificial is also an option) as the base for your implant. Depending on the type of dental implant you plan on the receiving, and the condition of your jawbone, the process of recovery can take up to several months for the transplanted bone to grow enough to fully support the implant. Once the jawbone is healed, titanium, screw-like posts act as the new implant’s roots for fully functioning tooth support. The final step of dental bone grafting is to make molds of your teeth and jawbone, which will then follow with the placement of your realistic-looking artificial tooth!

After The Procedure: Bone grafting is a very popular and safe procedure, with over two million surgeries being reported each year. Of course with any surgery, come a few risks. Common ones include infection at the source, damage to the surrounding teeth or blood vessels, nerve damage, and sinus problems. The post-procedure discomforts include swelling of the gums, brushing on the skin, and minor bleeding. Any discomfort after the procedure should only last a few days and can be managed with anti-inflammatory medication, as well as ice therapy.

Following a successful bone grafting and implant surgery, it is recommended to practice excellent oral hygiene and see your dentist regularly to ensure proper functioning of your implant! To learn more about bone grafting or think you are a qualified candidate to have it done, give us a call at Seattle Office Phone Number 206-783-9672!

Winter Oral Health Tips

Winter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your oral health is also affected by the change of weather. That’s why this season, we put together the ultimate guide on how to keep your oral health in perfect condition this winter season!

Tip #1 – Tooth Sensitivity: Many find that they experience increased tooth sensitivity to cold temperatures. This can not only come from foods, but the chilly air outside too! If you find that you are experiencing tooth sensitivity, there are tons of tricks you can do to help avoid discomfort. These include using a toothpaste specially formulated for sensitive teeth, or even rising out your mouth with salt water!

Tip #2 – Cold Sores: Cold sores can appear for a variety of reasons, including cold weather and a weakened immune system. To prevent a cold sore breakout, start by keeping your hands off of your mouth area! If you do feel a cold sore coming on, immediately apply a topical treatment to the area to stop the infection in its tracks.

Tip #3 – Chapped Lips: Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips this season, invest in a good lip salve with SPF+ to keep them protected. In addition, it’s important to mention that your body moisturizes from the inside out, so remember to keep up with your daily water intake to help to keep your lips moisturized!

Tip #4 – Cavity Care: Let’s face it, the best part of the winter season is all the delicious foods! It’s fine to give into temptation and indulge in sweet treats, but just be sure to properly brush and floss afterwards to avoid cavities! In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth! Incorporating dental friendly foods into your winter diet to help with cavity prevention will also benefit you! Foods such as crunchy fruits and vegetables, cheese and other foods high in calcium, are all perfect for keeping your teeth and gums healthy this winter!

Taking care of your oral health is important. That’s why we want to ensure that your oral health is in tip top shape this season! If you would like to schedule an appointment with our office, give us a call at Seattle Office Phone Number 206-783-9672! In the mean time, stay warm out there!

What Exactly is a Dental Implant?

Missing teeth? No problem. A dental implant is a way to replace an empty void that may be leaving you self-conscious about your smile. Whether the vacant spot is due to a sports injury, facial trauma, periodontal complication, or bad oral hygiene, it can fill the vacancy permanently and give you a boost of confidence. So, what exactly is a dental implant? Here are a few things you need to know:

• Dental implants act as a replacement for the roots of a tooth. Metaphorically speaking, they can be the anchor for crowns, bridges and dentures and are screwed into the jaw bone to provide support for replacement teeth. They are surgically inserted into the jawbone beneath the gum line.

• Dental implants resemble the shape of screws and once placed into the jawbone, will naturally bond with your natural bone to provide a strong base for artificial teeth.

• Dental implant surgery is one of the safest procedures done in dentistry.

• Dental implants will be the next best thing you’ll have to healthy and natural teeth.

• A dental implant is dependent on the oral health of the person undergoing treatment. There needs to be healthy tissue in the mouth and enough jaw bone to support these dental implants.

• After undergoing a dental implant procedure, keeping the structures healthy and clean should be done precisely and with attention to detail. This will help to maintain and ensure the long-term success of the treatment and the oral health of your mouth.

Don’t let a missing tooth or teeth stop you from living a full life without limits. Laugh and smile, indulge in foods without restriction, and most importantly, feel comfortable in your own skin. Call our office Seattle Office Phone Number 206-783-9672 to find out how a dental implant can be beneficial to you and the overall health of your teeth. What have you got to lose? Call us today!

Do You Need Your Wisdom Teeth Removed?

Getting your wisdom teeth removed seems to be a rite of passage these days. Everyone knows a friend or a family member who has gotten them extracted or even have had them pulled themselves. Aside from enjoying the perks of getting these last set of molars extracted such as getting to miss school or even work for a few days, or the endless and guiltless ice cream soiree, here are the occasional and sometimes painful telltale signs that you need your wisdom teeth removed:

• Gum pain: When your “third molars” or wisdom teeth begin to erupt, they push past the gums creating an uncomfortable and hot feeling. It will most likely be accompanied with pressure or a dull throbbing sensation in the gums nearest the jaw bone. Infection can also lead to puffy and swollen gums and some unwanted drainage.

• Jaw pain: A wisdom tooth infection can cause sore throats and swollen lymph glands under the jaw. These symptoms can make the area around your jaw uncomfortable and difficulty chewing and eating may become persistent. In the case where an impacted wisdom tooth is present, it can lead to jaw aches and ear pain as well.

• Teeth and mouth pain: When you have an impacted wisdom tooth that is growing in at an angle, it can impact surrounding teeth. This can result in an increase of pressure on tooth nerves and bone, crowding the surrounding teeth. Symptoms include swelling, tenderness and pain.

You may be the lucky few who never experience these symptoms and may not even need your wisdom teeth removed if they are growing properly positioned, but making sure to address the pain and getting them removed early will ensure that you get to enjoy the perks of wisdom teeth extraction without the pain! Call our office today! Seattle Office Phone Number 206-783-9672

What to Expect When Expecting (..A Bone Graft)

giraffeNeed a dental implant but don’t have sufficient jaw bone? Dental implants are the most effective option when it comes to replacing a tooth. However, if in order to successfully get an implant, you need to have an adequate amount of jawbone. If you don’t, then you will need a bone graft before getting the actual implant. Bone grafting is when an oral surgeon will either harvest bone from another part of your body, or in most cases, use a special bone grafting material to anchor it onto your jaw bone, thus increasing its’ strength and density. Although the procedure may sound pretty scary, we can promise you it’s nothing of the sort. Below are some things to expect when getting a bone graft!
First, it’s important to keep in mind that dental implant surgeries are most often performed in stages. The first stage is the removal of the damaged tooth. After the removal of the tooth is when the actual bone grafting takes place; which, as explained previously, is when an oral surgeon replaces lost bone, therefore creating a base for a dental implant. Once the jawbone heals, you’ll be able to move on to the next stage, which is setting up the base for the dental implant using a titanium post. After this heals, the prosthetic tooth will then be inserted. To summarize, this process is often very long, spanning over months. A successful bone graft and implant won’t just happen overnight.
Recovery time is often based on the size of the bone graft and implant. This can take anywhere from a short two weeks to more than a year. We recommend avoiding intense physical activity for the first six weeks. Swelling is expected (as it always is after most surgical procedures); it’s your body’s reaction to the surgery. Most swelling won’t be apparent until the day following your surgery. To help aid your swelling, Ice packs can be applied to the outside of mouth where the surgery was performed.
As always, if you have any questions regarding the procedure, or simply want to discuss the details further, simply call our office @ Seattle Office Phone Number 206-783-9672.

3 Myths About Oral Cancer

3 myths about oral cancer

There have been many misconceptions about Oral Cancer regarding the severity, prevention and likelihood of being diagnosed with this disease. It’s important to separate fact from fiction by understanding the disease as a whole. Among the numerous myths, I am here to set three of the most common ones straight.

Myth #1: Only Smokers Get It: There are a variety of factors that can cause Oral Cancer, one of them being tobacco and nicotine usage. By smoking you would be increasing your odds of being diagnosed but that doesn’t mean only smokers are at risk for this disease. Alcohol consumption is another factor that can significantly increase your chances of Oral Cancer as well. Genetics can also play a part in the diagnosis, but they don’t guarantee you will get it.

Myth #2: It’s Rare: The most recent estimate for this year is that 50,000 people will be diagnosed with Oral Cancer. Mouth and throat cancers are ranked very high among common cancers worldwide, which is the exact opposite of rare. In order to reduce your own risk, it’s important to be aware of alcohol consumption, tobacco usage, diet as well as participating in any preventative screenings that are available.

Myth #3: I am Too Young: Although the likelihood of Oral Cancer increases with age it doesn’t mean that anyone under the age of 50 is immune to this disease. There are a variety of factors that can contribute to the diagnosis regardless of age. New studies show that even certain sexually transmitted diseases, such as HPV, are linked to the development of Oral Cancer, which increases the risk of any age group.

Staying on top of your Oral Health is key for prevention. Early diagnosis and detection will help deter the rapid spread of this disease, so it doesn’t advance to a more harmful stage. Contact our office today for your Oral Cancer screening! Seattle Office Phone Number 206-783-9672